7 Days. 7 Scripts.

One Big Reset.

A Free Nervous System Tune-Up to Stop Emotional Eating Before It Starts

Release the guilt, calm the cravings, and finally feel safe around food—with simple daily EFT tapping that only takes 5 minutes.

7 Days.

7 Scripts.

One Big Reset.

A Free Nervous System Tune-Up to Stop Emotional Eating Before It Starts

Release the guilt, calm the cravings, and finally feel safe around food—with simple daily EFT tapping that only takes 5 minutes.

GET YOUR FREE GUIDE

You know how to eat “healthy.”


You’ve tried the food rules, the apps, the self-control games.

But when stress hits—or loneliness creeps in—or you feel just off—

Food becomes your first responder. Again.

And then comes the spiral.

The guilt.

The shame.

The “Why can’t I stop doing this?”

Here’s the truth...

You’re not broken.

You’re dysregulated.

And that’s where EFT (Emotional Freedom Technique) comes in.

This free 7-day reset will show you how to calm your body, shift your patterns, and tap through the emotional triggers that drive binge, stress, and emotional eating.

It’s like therapy and meditation had a baby—and it only takes 5 minutes a day.

What’s Inside

  • A quick “how-to” guide so even total beginners can tap with confidence

  • One daily tapping script for 7 days—each targeting a different emotional eating trigger

  • Bonus: Journal prompts for deeper self-discovery

  • Scripts include:
     • “I’m a sugar addict”
     • “I’m going to fail, just like last time”
     • “I don’t trust myself around food”
     • “I eat to avoid my feelings”

  • Gentle encouragement in every email to help you keep going—even if you’ve “messed up”

Why It Works

Tapping regulates your nervous system, rewires limiting beliefs, and gives you a new way to respond—without fighting food.

This isn’t another plan to control what you eat.
It’s a powerful tool to heal the reasons you eat in the first place.

Ready to Reset?

Pop in your name + email and I’ll send you Day 1 right away.

You’re not starting over.
You’re starting differently.
And this time—it’s coming from love, not restriction.

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