Food Freedom Accelerator

Love your body.

Liberate your mind.

Reclaim your life from binge eating—without missing out on joy, flavor, or freedom.

You’ve read the books.
Listened to the podcasts.
Started “fresh” on more Mondays than you can count.

And yet… food still feels like a battlefield.


You’re smart. You’re successful. You’ve crushed it in so many areas of your life.
But when it comes to food? It’s like something takes over.

You promise to “be good,” then binge in secret.
You eat clean all day, then lose control at night.
You feel like a stranger in your own body—ashamed, exhausted, and stuck in a cycle that just won’t let go.


I used to cry after every binge. Now I haven’t had one in over a month—and I don’t feel restricted. This changed my life.

– Sara J.


You don’t need more willpower.


You need a nervous system that feels safe.


You need tools that work with your biology—not against it.

Welcome to the

Food Freedom Accelerator

The science-backed, soul-led, trauma-informed program that rewires your brain, reprograms your habits, and helps you stop binge eating—for good.

This isn’t another diet.

This is a total nervous system reboot.

Inside this 8-week immersive experience, you’ll learn how to:

Stop binge and emotional eating without tracking, restricting, or starting over Monday
✅ Rewire your subconscious mind and nervous system using EFT tapping, breathwork, and brain science
✅ Finally feel safe around food—whether you're alone, with family, or traveling
✅ Build sustainable eating habits that feel freeing, not forced
✅ Lead yourself with clarity and confidence (even when life feels hard)

This is not about controlling yourself.
This is about learning to trust yourself again.


“I’ve done every diet and also therapy—but this was the first thing that actually helped me understand what’s really going on.”

– Vanessa M.


Why Most Programs Fail

It’s not about “eating less” or “trying harder.” It’s about rewiring your nervous system, reclaiming your identity, and anchoring sustainable rituals. Without these, the shame spiral wins—every time.

Here’s what’s inside:

Each module builds a powerful layer of awareness, healing, and freedom.

Module 1: Why You Binge & What We’ll Do to Fix It

Understand the real reasons you binge—and how we’re going to retrain your brain from the inside out.

Module 2: The Dunning-Kruger Effect & Success Plan

What to do when motivation dips and you want to quit. This is your roadmap through the messy middle.

Module 3: Rewiring Your Nervous System

Your body isn’t sabotaging you. It’s trying to protect you. Learn how to send safety signals that stop a binge before it starts.

Module 4: The AWARE Method™

My signature 5-step method to stop emotional eating in the moment, without relying on discipline or distraction.

Module 5: The Aligned Eating Method™

No more food rules. Discover how to eat like a woman who’s free.

Module 6: Drama vs. Data

Stop spiraling. Start leading yourself with clarity, confidence, and truth.

Module 7: Identity & Anchor Habits

Who are you when you’re free? This module rewires your identity—and helps you make it stick.

Module 8: Your Food Freedom Map + Next Steps

Create your bounce-back plan, your rituals, and your identity blueprint. Because healing doesn’t end here—it deepens here.

“I used the AWARE method to stop a binge mid-spiral. That’s never happened before- I couldn’t believe it actually worked for me! I finally feel in control—in the best way.”

– Dominique K.

Join Today and You’ll Receive:

8 Transformational Video Modules

A Gorgeous Workbook to Rewire Your Habits

Audio Meditations + EFT Sessions

Tools for Nervous System Regulation

Lifetime Access to Rewatch Anytime - because you heal on your own schedule, not a forced timeline like other programs.

What Makes This Different?

01

Built by a Registered Nurse & Trauma-Informed Coach

This isn’t woo. And it’s not just willpower. I combine science-backed tools with holistic healing for deep, lasting transformation.

02

Tools You’ll Actually Use

This program includes EFT scripts, somatic tools, and real-world rituals that work—even on your hardest days.

03

A Nervous System-First Approach

Because no amount of calorie counting works if your brain doesn’t feel safe.

04

Lifetime Access + Support Options

You can return to this work as often as you need. This is your forever toolkit.

Join Today for Just $497

(Regular price: $1497 — you’re saving $1,000 as a Founding Member!)
Your investment includes lifetime access, instant tools, and the support you need to shift your relationship with food—for good.

The entire 8-week transformation—
for less than the cost of another failed diet.

Who This Is For

This is for the woman who…

💛 Feels confident in her life—but out of control with food
💛 Knows what to do—but can’t seem to follow through
💛 Is done with the shame and ready for self-trust
💛 Wants to feel normal around food again—without guilt, obsession, or drama
💛 Is ready to lead herself with compassion, clarity, and power

This program is built for driven, smart women who are done with diets, done with guilt, and done with binge cycles. You want more than just weight loss—you want peace, power, and presence with food.

So if you’ve ever:

•  Felt completely wrecked by a weekend binge,

•  Started something new with fire then fizzled out,

•  Wanted more energy, confidence, and ease around food—

…and you know you weren’t made to live in panic around every crumb…

—then this is your moment.


"I almost didn’t sign up. Now I tell every woman I know: do this. It’s not a course—it’s a life shift.”

– Jenna L.


Ready to Stop Just Getting By—and Start Fully Living?

What if food was just… food?

No more mental gymnastics over what you ate.
No more guilt loops stealing your joy.
No more “starting over Monday” after a weekend spiral.

Just you—energized, grounded, and fully present in your life.

Imagine having:

• Energy that lasts all day (no carb crash after a binge).

• Clarity to make choices that align with your body—not fear.

• Peace to eat out, celebrate, and enjoy your life without shame.

• Power to know who you are—bingeing woman you were, or the new you rising.

You weren’t born to obsess over macros, shame, or self-control.

Food Freedom isn’t a tra-la-la dream—it’s your true reality, your power, and your birthright.


If you’re ready to stop chasing control and start commanding your life…

If you’re ready to stop surviving and finally feel free

Isn’t It Time You Felt Free?

You don’t need another diet.


You need a nervous system that feels safe—and a guide who gets it.
You’ve waited long enough to feel free.
 

Join Food Freedom Accelerator now—and never “start over Monday” again.

Copyright 2025 Love Yourself Light. All Rights Reserved