The Anti-Diet EFT Guide™
11 powerful tapping scripts. Guided videos. Real relief—right when you need it.
You’re not broken.
You’re just dysregulated.
If you’ve ever thought:
“Why can’t I stop eating sugar at night?”
“Why do I keep doing this even when I know better?”
“Why does food feel like the only comfort that works?”
You’re not alone—and you’re not failing.
The truth?
Bingeing, emotional eating, mindless snacking—these aren’t character flaws.
They’re trauma loops. Nervous system responses. Safety strategies.
And when your body is screaming for safety, food is the fastest relief.
That’s why we tap.
Introducing…
The Anti-Diet EFT Guide™
11 healing scripts + guided videos to stop food spirals in their tracks.
11 trauma-informed EFT Tapping Scripts
to interrupt binge patterns, reduce anxiety, and dissolve emotional triggers
Guided Video Walkthroughs
for every single script—just press play and follow along
A Beautifully Designed How-To Guide
that teaches you exactly how tapping works (no prior experience needed!)
Lifetime Access
to all scripts + videos—so you can come back anytime you need a reset
Created by a Registered Nurse & Trauma-Informed Coach
I’m Emily...
A nurse, trauma-informed coach, certified breath work practitioner - and someone who overcame binge eating after 15+ years of struggle.
This work changed everything for me.
I created The Anti-Diet EFT Guide™ to help women like you feel safe, grounded, and in control - without restriction, guilt, or shame.
What's Included
These aren’t vague affirmations or generic meditations. They’re laser-focused scripts for the real triggers that sabotage your peace:
"I’m a sugar addict” – Reclaim your power when cravings hit hard
“I crave sweets at night” – End the cycle of nighttime emotional eating
“I have an enormous appetite” – Soothe scarcity, shame, and food panic
“I’m a closet eater” – Release the guilt of hiding your habits
“I eat to avoid my feelings” – Shift the need to numb and escape
“I use food to soothe myself” – Meet your need for comfort without a binge
“I eat when I’m anxious” – Calm your nervous system, no chips required
“I eat when I’m lonely” – Anchor self-connection and compassion
“I’m going to fail, just like last time” – Break the shame loop and rewire belief
“I’m not strong enough to lose weight” – Strengthen your inner voice and vision
“I don’t deserve to be happy, successful, or thin” – Tap on worthiness, identity, and healing
Each script comes with a guided video tutorial—so you’re never alone in the process.
“I didn’t even realize how much shame I was carrying until I started tapping. Now I don’t just pause the binge—I feel peace.”
— Christina M.
You Don’t Need Another Restrictive Plan.
You need a nervous system that feels safe.
And that’s exactly what this guide delivers.
Grab The Anti-Diet EFT Guide™ Today for Just $97
Instant Download
Start using the scripts in minutes
11 Guided Tapping Videos Streamable anywhere, anytime
No rules, no diets, no guilt—just grounded, gentle support
These scripts are your lifeline on the hard days.
Use them before a binge.
Use them after a binge.
Use them when you feel like food is your only friend.
They’re more than scripts—they’re a self-regulation toolkit you’ll return to again and again.
“This saved me in a moment when I felt like everything was unraveling.”
“I tapped along to the ‘I eat when I’m anxious’ video and it was like something clicked. I felt calm—for the first time in weeks.”
— Jess W.
“This gave me more relief in 5 minutes than a year of food journaling. Every woman should have this toolkit.”
— Nisha R.
Let This Be Your Turning Point.
You don’t need to be fixed.
You just need tools that work with your brain and body.
And for $97, you can have them today.