This guide gives you a simple, beginner-friendly breakdown of the nine EFT Tapping points and shows you exactly how to use them to calm stress, reduce emotional intensity, and ground yourself when urges hit.

Inside, you’ll learn:
• Where each Tapping point is and what it does — explained clearly and visually so you feel confident using them
• How to tap correctly — pressure, pacing, and simple tips for getting started
• How tapping signals safety to your brain so cravings, overwhelm, and emotional spirals lose their power
A quick, practical guide that teaches you how tapping works and how to do it, so you can start regulating your emotions and calming your nervous system anytime, anywhere.

Food struggles aren’t just about willpower — they’re about your nervous system. This guide gives you simple, science-backed breathing techniques that help you calm stress, reduce cravings, and ground yourself in moments of overwhelm.

• Learn step-by-step how to use your breath to regulate emotions

• Use quick, powerful practices you can do anytime, anywhere

• Feel safe in your body again - without turning to food for comfort

This isn’t just “take a deep breath.” These are practical tools to shift your physiology so you can make choices from calm, not chaos.

This simple but game-changing daily practice helps you eat with intention—not autopilot. Instead of chasing perfection or tracking every bite, you’re zooming in on just one day at a time. One rhythm. One reset. One clear snapshot of how food, emotions, and energy are working together in your real life.

Use this 24-hour focus to reconnect with your cues, spot patterns before they spiral, and make aligned choices that support the woman you’re becoming. Paired with the Aligned Eating Method™, it becomes your daily anchor—helping you strengthen trust in your hunger, honor your body’s needs, and lead yourself with clarity instead of chaos.