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Hi gorgeous!

Let’s get real. Have you ever felt like you’re arm-wrestling food every single day? One minute you’re “good,” the next you’re knee-deep in chips or cake, wondering what just happened.

Been there. 🙋🏻‍♀️

Here’s the truth: it’s not that you’re broken, or weak, or doomed to live in this battle forever. Nope. You just haven’t been taught how to partner with your emotions and your body — instead of waging war against them.

That’s where my world at Love Yourself Light comes in. Around here, we mix science + soul, aka nervous system tools like EFT (Emotional Freedom Techniques) and breathwork, with good old-fashioned self-love. Why? Because lasting food freedom doesn’t come from white knuckling a meal plan. It comes from healing the patterns underneath.

✨ Imagine eating without guilt.
✨ Imagine trusting yourself with a bag of cookies in the house.
✨ Imagine actually feeling safe in your body again.

This isn’t just possible. It’s waiting for you.

Think of this as a doorway — once you step through, you stop letting food boss you around and start listening to you.

With EFT + breathwork, you’ll learn how to:

• Calm the “I need to eat everything right now” panic

• Decode cravings so they actually tell you what you need

• Break cycles of shame → binge → shame again

• Build habits that feel like second nature